BuffBoxx Workout April 2017- Challenge Yourself!

BuffBoxx Workout April 2017- Challenge Yourself!

BuffBoxx April Workouts & WOD

This BuffBoxx workout is focusing on ole faithful. Your back! Back Day is one of the most important days of your routine. Your back keeps everything else in line, it’s a huge component of all core movements, and it’s a body part that you DO NOT want to injure! Form is your best friend with all back exercise. Don’t be this guy–

BuffBoxx Women's Workout- Back DayOnce you are comfortable with your form, start adding weight. In addition to working your back, these exercises will work your grip strength, forearms, abs, glutes, legs, etc. Back Day is a big deal at BuffBoxx and we hope y’all enjoy it as much as we do! BuffBoxx Men's Workout- Back Day

 

Got any questions? Leave us a comment! Don’t forget to include any BuffBoxx workouts you want to see in the future!