Category: Workouts

BuffBoxx Workout April 2017- Challenge Yourself!


BuffBoxx April Workouts & WOD This BuffBoxx workout is focusing on ole faithful. Your back! Back Day is one of the most important days of your routine. Your back keeps everything else in line, it’s a huge component of all core movements, and it’s a body part that you DO NOT want to injure! Form

Looking for a Healthy Habit to Adopt? Choose Exercise!


Make Working Out Your Healthy Habit Human beings are creatures of habits. We all have them: good habits and bad habits. It’s ok to admit we have bad habits, none of us are perfect. But don’t let your bad habits define you. Healthy habits can transform your life. Take working out as an example. Some